for weight loss, most people will think of reducing food intake, that the simple diet can lose weight, slim down temporarily to see indeed, but the attendant, or the body of a problem,[url=http://www.ireland-ugg.com/][b]title=UGG Ireland[/b][/url], or is the more reduced the more fat. In fact, fat is to eat out is not entirely reasonable to eat will eat your excess fat. Today, we wish to use some of the lipid-lowering effect of ordinary food, to help you eat fat.
fish:
oysters are rich in zinc and taurine, taurine can promote the decomposition of cholesterol, help reduce blood lipid levels;
seaweed rich in taurocholic acid, dietary fiber alginic acid, can reduce blood fat and cholesterol in bile.
dairy products:
milk whey is rich in acid and calcium, which can inhibit cholesterol deposition in the arterial wall, but also inhibit cholesterol synthesis enzyme activity, reduce cholesterol generation. There studies have shown that calcium can help the body lose weight.
fungus:
mushrooms can significantly lower cholesterol and triglyceride levels.
fungus is rich in iron, vitamins and a variety of phospholipids, can promote digestion and lipid-lowering effect.
In addition, the other rich in cellulose, pectin and vitamin C in fresh vegetables, fruits and seaweed, such as celery, cabbage, green peppers, fresh dates, citrus and seaweed, spirulina, etc., all have a good lipid-lowering effect .
cereal:
oats are rich in linoleic acid, can prevent atheroma, and rich in dietary fiber to promote bowel movements, rid the body of waste.
corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all have lower cholesterol, the Indians almost no high blood pressure, coronary heart disease, mainly due to their corn-based food.
fruit:
grape wine contains resveratrol, a natural cholesterol-lowering substance. Animal experiments have shown that it can lower cholesterol, inhibit platelet aggregation, so the grapes are hyperlipidemia, one of the best food.
apple is rich in pectin, cellulose and a small amount of vitamin C, has a very good lipid-lowering effect. Apple can lower LDL cholesterol in the blood, leaving the cardiovascular benefit of high-density cholesterol levels.
Vegetables:
Garlic contains sulfur, can reduce cholesterol and prevent blood clots to form, helping to increase high-density cholesterol, weight loss.
leeks in addition to containing calcium, phosphorus, iron, sugar and protein, vitamin A, vitamin C, carotene and also contains a lot of cellulose, can enhance gastric motility, there is a good catharsis, to help rid the intestinal tract excess fat.
onion with prostaglandin A, the ingredients are dilation of blood vessels, lowering blood pressure,[url=http://www.style-jackets.com][b]title=Moncler Outlet[/b][/url], machine also contains a small amount of sulfur compounds and sulfur amino acids, such substances may be lowering blood pressure, prevent arteriosclerosis.
melon contains a protein and a variety of B vitamins, can remove excess body fat and water, play a role in weight loss.
Carrots are rich in pectin calcium, it can combine with bile acids from the stool. The body to produce bile acids are bound to use the blood cholesterol, thereby contributing to lower blood cholesterol levels.
没有评论:
发表评论