lung capacity is limited time in the case of a maximal inspiratory breath after the maximum of the amount of gas, which represents one of the largest lung function activity is a reflection of the level of human growth and development of an important function one of the indicators.
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About vital capacity of the importance of the vital capacity breath method to improve lung capacity foreword quiet breathing deep breathing method of sleep breathing exercise breathing tips other ways to increase lung capacity vital capacity vital capacity and body mass indexaging
About vital capacity vital capacity (vital capacity, VC) is a try to inhale, and then try to exhale the gas volume. Vital capacity = inspiratory tidal volume + up volume + expiratory reserve volume. Tidal volume refers to each breath inhaled or exhaled gases. Inspiratory inspiratory capacity called up reserves, means the end of quiet breathing, and then try to inhale the gas volume that can be inhaled. Expiratory reserve volume expiratory volume called, refers to the quiet end-tidal, and then try to breath exhaled gases can. Vital capacity is a breath of maximum voluntary ventilation, in a sense reflects the potential of respiratory function. Lung capacity is about 3500 ml of adult men and women of about 2500 ml. Prime-age adult lung capacity maximum, the smaller young and the elderly. The better health of people lung capacity the greater the lung tissue damage, such as tuberculosis, pulmonary fibrosis, atelectasis, or lobectomy can make up to a certain extent reduced lung capacity; kyphosis, pleural thickening, pleural effusion or pneumothorax, but also allows limited expansion of the lung, reduced lung capacity. Thus, significantly reduced lung capacity is restrictive ventilatory defect performance. As the vital capacity determination method is simple, good reproducibility, it is a commonly used indicator of the health check. Determination of vital capacity breath because of limited speed, and poor ventilation could not be determined respiratory disease, so a time of spirometry, lung function as dynamic indicators better. Inspiratory vital capacity is the maximum time with the fastest speed masterpiece breath, until the call last. 2, 3 seconds were recorded while the end of exhaled gas. Their vital capacity breath should be normal, respectively, 83%, 96% and 99%. Suffering from pulmonary obstructive lung disease often requires 5 to 6 seconds or more time to exhale all the vital capacity; respiratory movement is limited in many pathological conditions, increased lung capacity in 1 second of time, call ahead and complete the Ministry of lung capacity. Therefore, the time can be used as identification of obstructive lung capacity or restrictive ventilatory defect reference. The importance of lung capacity and vital capacity is closely related to people's breathing. Physiological studies show that: the body's organs, systems, organization,measure lung capacity
cells all the time in the consumption of oxygen, the body only in the case of an adequate supply of oxygen to work properly. The supply of oxygen inside the body all rely on to get lung breathing, breathing process, not only to lung oxygen intake, but also the metabolism of carbon dioxide emissions. We can do that: pulmonary gas exchange is the body's transfer station, the transfer station the size of the volume of each breath directly determines the amount of gas exchange, lung function testing is the most intuitive and most objective indicators. Detection of numerical low vital capacity (compared with normal values), indicating that the body oxygen uptake capacity and poor exhaust the body's oxygen supply is not abundant within the body of some of the work can not be normal. Once the body requires a lot of oxygen consumption (such as time study, work, strenuous exercise) will be a serious shortage of oxygen supply, leading to such as headache, dizziness, listlessness, lack of concentration, memory loss, insomnia and other adverse reactions, which not only affect the learning and work, and does to the body resulting in many irreparable losses. Lung capacity due to gender and age, male than female. Before the age of 20, lung capacity increases gradually with age, 20 years after the increment is not obvious. Adult male lung capacity of about 3500 ~ 4000 ml, an adult female about 2500 to 3000 ml. Lung capacity depends mainly on the chest wall expansion and contraction Kuanshu level. Decreased vital capacity with age, every 10 years decreased by 9% to 27%, but long-standing physical exercise, their vital capacity remain normal. Physical exercise can significantly improve lung capacity, for example, can often do some of the chest, rallying and other free-standing exercises to practice, adhere to endurance running, swimming, football, basketball, shuttle run, etc., as middle distance runner and swimmer vital capacity of up to 6000 ml or more. Note that no matter what kind of selection method, we must persevere often practice to be effective. Because physical exercise can significantly increase respiratory muscle strength, improve flexibility of the lungs, increasing the depth of breathing to deepen, enhance and improve the efficiency of breathing and lung function. Foreword to improve vital capacity breath method with the correct breathing method to enhance the lung capacity of oxygen can not be stored in the body, one must incessantly inhaling fresh air. Therefore, breathing a great impact on health. However, most people only use one-third of his lung capacity. By the State Sports General Administration and Ministry of Education announced the 2000 national physique monitoring results, 40 to 69 year-old male lung capacity by the 3347.2 ml down to 2441.3 ml, women from 2362.3 ml down to 1761.6 ml, respectively, down 28% and 26%. Reduction in vital capacity after elderly people to a variety of health disorders affecting the lungs, such as bronchitis, asthma, pneumonia and lung function, and degradation of the pulmonary embolism, pulmonary fibrosis, lung tumors. More critical is the lung disease and other diseases, once the merger, the mortality rate is very high. Therefore, to actively carry out breathing exercises, so that the lungs get exercise, to increase the lung capacity, full use of vital capacity, providing more oxygen to the blood, so that more energy. Here are a few ways conducive to healthy breathing, it may often succeed, to exercise to enhance lung capacity. Take a deep breath by the nose method first inhale slowly, so that the lower lung full of air. Suction process, due to lift up the chest,[url=http://www.moncler-warehouse.com/]Moncler UK[/url], the diaphragm downward, the abdomen will gradually muster. And then continue breathing, the upper part of the lung is full of air, then some will be swarmed ribs, chest expansion, then it will elevation some ribs, chest expansion, this process usually takes 5 seconds. Finally, hold your breath for 5 seconds. After a period of time to practice, breath-hold time can be increased to 10 seconds, or even more. After absorbing enough oxygen in the lungs, then exhaled slowly, ribs and sternum gradually back to the original position. Pause twelve seconds, and then start from scratch again for 10 minutes. Practice a long time, can become a normal breathing. Quiet breathing the right thumb and hold the right nostril and slowly take a deep breath from the left nostril, consciously imagine the air flow going towards the forehead. When the lungs of air saturation, with the right index finger and middle finger to hold down the left nostril, breath for 10 seconds and then exhale. Then hold down the left nostril to start again. 5 times on each side. Sleep breathing in bed, his hands flat on both sides of the body, close your eyes and begin breathing deeply. Slowly raised his arms up over head, close to the ears, fingers touch the bed. This process about 10 seconds, while arms reduction, repeated 10 times. This method can also help you sleep. Breathing exercise in active walking or jogging to increase respiration, slow suction quick call, slow inhale the smoke when the thorax with widening slowly, exhale faster. Each exercise should not be less than 20 times, several times a day. Other methods of detection of the medical profession has been vital capacity as the preferred project of human aging. Vital capacity is the maximum amount of a person before making a maximum inspiratory breath that callthe amount of airflow. Adult male lung capacity of about 3500 ~ 4000 ml; adult female about 2500 to 3000 ml. Lung capacity depends mainly on the chest wall expansion and contraction Kuanshu level. In order to live longer, give full play to the potential of lung function, may take the following simple way to increase your lung capacity. · Adhere to the correct Zhi Yao upright posture in everyday life, whether sitting, standing or walking, if chest rise Zhi Yao's long-standing position, increased lung capacity semi to 20%, while the body tissues obtained oxygen also increases. Insist on participating in appropriate physical exercise according to their age, choose 2 to 3 physical education programs, not biting off more than perfection, not over-exercise, but to do what, sustained and gradual manner. · Insist on participating in appropriate physical activity by age, sex and occupation, to participate in physical activity, engaged in mental work, also need to regularly participate in appropriate physical activity. · Action every day to do chest first clenched fist, and then to pull up and down before and after the stretch to push around 50 times. At the same time to do stretching, active cervical spine 10. · To prevent smoke damage to the lungs and the work room, study sites should pay attention to air sanitation, indoor and always open the window, to promote air circulation, and remove the smoke, smokers to quit. Caused by successive years of decline in lung capacity test values for many reasons, the most important reasons are: lack of effective methods of physical exercise and do not have enough time for physical exercise. There are many ways exercise vital capacity, following a brief introduction to three. A regular method to do some chest, rallying and other free-standing exercises to practice. Method two endurance running exercise, attention should adhere to the regular, run and breathe with, from the appropriate strength should not be large. Method three practice diving or swimming in the water not only arm to stop the water, but also to overcome the resistance of water breathing, is a good way to exercise to improve lung capacity. Training method to improve lung capacity are: football, basketball, shuttle run and much more. Note that no matter what kind of selection method, we must persevere often practice to be effective. The mechanism of these exercises are: increased respiratory muscle strength, improve flexibility of the lungs, increasing the depth of breathing to deepen, enhance and improve the efficiency of breathing and lung function, lung capacity so as to improve the value of the objective test. Bogey six wind stand. When you are sweating, the other in the air, the Peak to stay, but should find a lee a short break, dressed immediately after sweating to get sick from the cold. Age, sex, 1 points 2 points 3 points 4 points 5 points 20-24 year-old male 2369-28472848-34643465-39843985-4634> 463420-24 year-old female 1423-18731874-23542355-27792780-3259> 325925-29 year-old male 2326-28492850 -34593460-39693970-4624> 462425-29 year-old female 1396-18341835-23642365-27692770-3244> 324430-34 year-old male 2240-27492750-33443345-38743875-4544> 454430-34 year-old female 1320-17811782-23392340-27592760 - 3242> 324235-39 year-old male 2135-26192620-32093210-37393740-4349> 434935-39 year-old female 1295-17341735-22492250-26742675-3159> 3159 tips to increase lung capacity and longevity based on scientific research experience, these tips help the elderly increase lung capacity. Campaign chest: chest twice a day and stretch the chest 50 times, preferably after getting up and before going to sleep for a day, can prevent decreased lung capacity. Stand tall: Zhi Yao's long-standing upright posture, lung capacity increased 5% to 20%, while the body of the organization received the amount of oxygen increases. Adhere to chest can also enhance the brain's memory. Water Walk: If you can not swim, water walking is recommended, there must be a certain speed, depth of the best over the waist. Fast time 15 minutes, rest for 5 minutes, walk for 10 minutes, rest for 5 minutes, walk for 15 minutes. Twice a week to practice, the effect is obvious. A singing: singing may well be a good way to increase lung capacity. Song melodies, can make a person intoxicated, music and lotus; audible tone when you pay attention to the luck of God, even deep breathing, physical and mental benefit. Eat apples: University of Nottingham researchers have found that apples and tomatoes the most fun to contribute to help the body to breathe more. Eat at least five apples per week or 3 tomatoes can significantly improve lung function in the human body. Meanwhile, bananas are not often encountered breathing difficulties. Lung capacity and vital capacity of aging is a best inspiration, and then try to exhale the gas volume, it is a breath of maximum voluntary ventilation, in a sense reflects the potential of respiratory function. Lungs can show a person's heart and lung function, lung capacity big man, physically stronger oxygen. Pulmonary gas exchange is the transfer station, running all the time the body needs to consume oxygen, and only in case of sufficient oxygen, the various organs to work properly. Meanwhile, the body metabolism of carbon dioxide, but also excreted through the lungs. Therefore, a large lung capacity, oxygen inhalation and exhaust capabilities are stronger. In the long learning, sports, the body needs to consume a lot of oxygen, a large lung capacity at this time very few people there can not concentrate, dizziness, chest tightness, and so on. Such as hypoxia in the highlands, a large lung capacity so that more people can reach the alveoli of fresh air, resulting in low oxygen environment to obtain sufficient oxygen. Lung function of the people in the breath, breathing ability, the ability to control the sound more can be said that the brain can make people stronger lung function more flexible, better health. 35-year-old began to decrease lung capacity lung capacity due to gender and age, male than female. Vital capacity and height, weight, chest circumference is closely related. In general,[url=http://www.uggclearancemall.com/]UGG Boots Clearance[/url], the same age, height, weight within the normal range of people, will not be much difference in lung capacity, if a deep breath, blowing the same flexible balloon, the balloon man blew a large lung capacity is relatively better. Determination of standards in the national constitution, in general, by using the spirometer to test lung capacity size. Everyday life, people can use the method from my test climbing stairs. For example, the human heart and lung function at age 25 to achieve the best at this time if the continuous climb 4 flights of stairs, breathing naturally, but somewhat rapid, indicating normal lung capacity; if you feel difficulty in breathing, panting powerful, then the FVC may be lower than normal standards need to strengthen the exercise. Older people can slow down the detection speed, lower floors. Decreased lung capacity, will accelerate the aging of the human body. Generally 35 years of age, vital capacity began to decline gradually with age, a young man at this time the human body than 5% oxygen to 10%, will also accelerate the aging organs. But if we can adhere to exercise, you can significantly improve cardiovascular function, slow the human aging. 40s and 50s and many long-distance swimmer, vital capacity equal to twenty year olds, they are relatively younger physiological age. BMI body mass index vital capacity vital capacity: vital capacity measured body mass index is a composite indicator of human, as an important human respiratory function indices. Body mass index, vital capacity, mainly through the body's own lung capacity and body weight ratio, which is of vital capacity per 1kg of body weight to reflect the relative value of vital capacity and the weight of relevance to different ages, gender, individuals and groups to conduct an objective analysis of quantitative comparison . Oxygen metabolism in the selection of athletes and student body have a comprehensive evaluation of reference. The formula is: vital capacity / weight. Unit: vital capacity using milliliters (ml), weight in kilograms (kg). Lung capacity, body mass index measurement method: the human body do its utmost to deep breathing, and then make every effort to exhaled gas volume is part of the process of respiration. The measured values measured by the vital capacity measured in kilograms divided by the weight of the day value, vital capacity index extended its business to read: 1
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